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Are you new to exercise?
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Do you think you should do some exercise?
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Is it recommended you do some exercise?
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Have you been out of the habit of exercising?
for information about my programme:
Introduction to Exercise
Testimonial from CIMSPA (Chartered Institute for Management of Sport & Physical Activity) re FLexercise classes.
The best way to benefit from exercise and to lead a life of physical and mental wellness often lies in the ability to enjoy every single second of the exercise and workouts that you do. Working with FLexercise as a CIMSPA partner has shown that their instructors are motivated to deliver high-quality, accessible sessions for their clients, with a clear focus on professionalism, career excellence and continued learning. Their organisation has a comprehensive focus on quality assurance, making sure that their sessions are fit for purpose. This drive should give their clients a high degree of confidence that their instructors have gone above and beyond to create a session that really benefits their fitness and wellness. As a partnerships executive at CIMSPA, it’s a pleasure to work with such diligent and high quality teachers who exemplify best practice and all that is good in the sport and physical activity sector.
Alison Howard is a member of CIMSPA - membership number 38404
I am glad to welcome you to my website contact me if you have any questions
Alison
FLexercise is an exercise workout for the whole body with particular emphasis on good body alignment
Click here for details of classes:
FLexercise is well placed to help with social prescribing and wellbeing get in touch or go to FLexercise website
Alison's classes are available in Basingstoke, Hartley Wintney and online
Other FLexercise classes available across the UK go to
BRAND VALUES OF FLexercise
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FRIENDLY – We are welcoming and approachable. Providing support and encouragement to each other which in turn, helps to increase class attendance and spread the word.
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ACTIVE – We are pro-active in our approach to classes always updating our skills developing the business.
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INCLUSIVE – We welcome everyone regardless of age, gender, ability/ disability, race, colour or creed.
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REWARDING – Our activity supports growth in terms of teachers and
participants. Teachers help achieve improved health and well-being through their classes. -
INSPIRING – We lead from the front with confidence and are role
models for the organisation. Our heritage and wealth of experience makes us experts. -
ENERGISING – Our classes are infused with energy which will keep participants engaged for years to come.
The workout in every class incorporate these principles:
1. good posture and core stability – you’ll stand and move more freely, not only in the class, but in everyday life. Your daily activities will be easier, with less strain on joints and ligaments and you will walk taller!
2. mobilising joints, flexibility and building strength, not bulk, in the muscles, even exercising hands and feet
3. co-ordination – the exercises train the brain as well as the body!
4. relaxation of mind and body
5. breathing – correct breathing improves your whole sense of well-being
6. music – all exercises are done to different types of music (all types from classical to modern) – and it lifts the spirit!
7. movement that is suitable for all levels and abilities – you can work at your own pace, and move on to more advanced work when you are ready
The unique classes are part exercise, part dance but all fun. In short, complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great.
flexible friendly fitness
