FLexercise with Alison

Before trying the class please read & note the following points and disclaimer:

Disclaimer

As with all fitness and exercise programmes, when using these exercise videos you need to use your common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Alison Howard will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme.  Since the links to these classes are sent to you by email Alison Howard, undertakes to ensure that your details will not be shared with anyone or any organisation.

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As a participant in the class it is your responsibility to ensure that:

• There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards including pets

• Any equipment you use is safe and in a suitable condition

• The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls

• Wear suitable non slip shoes, or work bare foot; do not wear socks without shoes

• Preferably ensure there are no distractions throughout the duration of the session

• There is sufficient heating, lighting, ventilation and hydration

• If at any time you should feel overtired, short of breath, unwell that you stop immediately and do not return to the exercises until you are totally confident that you are fully recovered

• The exercises are designed to be done within your own ability and therefore you should not stretch yourself to achieve greater mobility, flexibility, endurance etc. than you know is safe for you to do.