INTRODUCTION TO EXERCISE

Perhaps you haven't exercised for a while, or never? This is a programme of 4 classes to get you "up and running" as it were, but not literally.

Here is an introduction to the programme with a short sample class, try it and give it a go.

So what is the actual programme:

Comprises 4 classes = 2 of 20 minutes and 2 of 30 minutes

Payment: £15 for the programme

Application is by email to: alison.flexercise@gmail.com

Payment is by bank transfer or cheque. Details will be given on application.

REMEMBER:

It is never too late to start exercising

Chair based classes are also available just ask for details alison.flexercise@gmail.com