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INTRODUCTION TO EXERCISE

Perhaps you haven't exercised for a while, or never?  This is a programme of 4 classes to get you "up and running" as it were, but not literally.

Here is an introduction to the programme with a short sample class, try it and give it a go.

So what is the actual programme:

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Comprises 4 classes =  2 of 20 minutes and 2 of 30 minutes

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Payment: £15  for the programme 

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Application is by email to: alison.flexercise@gmail.com 

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Payment is by bank transfer or cheque.  Details will be given on application.

REMEMBER:

It is never too late to start exercising

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Chair based classes are also available just ask for details alison.flexercise@gmail.com 

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